Humans are the most omnivorous creatures on the planet. We all eat a large number of different foods. However, all this variety can be structured into only a few fundamental food groups. The easiest classification system consists of only four groups: meat, fish and eggs; grains; dairy and fruits and vegetables.
The food items that belong to each one of these categories often have diverse effects on the body. Many of these effects have an impact on one’s weight management. Those on a diet and athletes seeking their ideal weight usually manipulate the different food groups, consuming more of some and fewer of others, or even getting rid of one or more.
So which food groups can help you lose that unwanted weight?
Meat, Fish and Eggs
If you forego eating meat, fish and eggs, there’s no guarantee that you will lose weight. Even if you have a vegetarian diet but you don’t pass on donuts, your weight loss goals will go nowhere. This food group can help you lose weight as long as you make good choices. For example, broiled salmon is way better for your weight loss goals than let’s say a cheesy hamburger.
In general, dairy products are known to be calorically dense – this means that they have higher number of calories as compared to their nutritional value. Those who are looking to achieve excellent weight loss results might want to skip the consumption of dairy products. However, there are dairies that can help build a lean body like yogurt.
Diet programs that are free from grains like Paleo and Keto have enjoyed a great deal of popularity over the years. Cutting out grains from your diet promotes weight loss because it’s easy to over-eat them due to their low satiety index. If you want to lose weight, cutting down on your grains is a good idea. However, as with both dairy and meat, grains can be instrumental to weight loss as long as you make good choices.
Fruits and Vegetables
Now, this is a food group that you can’t eliminate from your diet due to the negative health consequences. Whatever you do, you should always try to eat more fruits and vegetables. In fact, eating more of this food group is one of the most effective ways to help you lose that unwanted weight.
There is no need to eliminate a certain food group to help you with your fitness goals. The trick is to obtain good balance and nutrient density.