If you’re looking to know the solution to the question “why can’t sleep at night?” then well done, you’ve come to the absolute right place! One in three US citizens have experienced some type of sleep disorders at one point of their lives therefore it is a quite common problem than you might think. Even so, few individuals get sound advice when it comes to curing this problem. In fact, there are those who have completely given up with their ongoing sleep issues.
If you are still open to dealing with your sleep problem, here are some natural solutions that will help you deal with it and achieve super quality sleep.
Reduce Your Screen Time
Whether it’s your flickering TV or your computer screen, do yourself a favor and avoid the screen prior to sleeping. Peruse a book as opposed to watching Netflix or checking out the web at night. At times, it’s challenging to switch off that favorite show of yours, but the light coming from the screen might be messing up the body’s circadian clock (which happens to be the body’s means of telling you when to hit the sack and when to arise).
Supplement with Magnesium Oil
A bit of magnesium oil applied on your feet around 15 minutes before going to bed can certainly help you dose off much faster. Some debate that magnesium is tough to take in via the skin, but I’ve observed a big difference by using magnesium oil. You might also try taking it orally if you prefer.
Eat Carbs with Dinner
Numerous studies have discovered that consuming a protein heavy meal in the morning and more carbs at night helps normalize our circadian clock. Protein yields dopamine, which aids in making us feel awake. On the other hand, the insulin spike through carbohydrates causes us to feel lethargic and sleepy.
Develop a Regular Sleep Schedule
The body is great at adjusting to any routine and this applies to your sleep as well. If you’re able to start a sleep schedule wherein you go to bed at the same time each night and awake at the same time each morning, then the body will quickly get accustomed to this and prepare itself as necessary. Provided you can maintain this routine even during weekends or non-working days, then this will likely help your sleep.
There are additional reasons why you can’t sleep at night, and they may be surprising…
When it comes to getting quality sleep on a regular basis, it’s safe to say that the struggle is real. This is especially applicable to those who are having sleep problems. Are you always tossing and turning while sleeping? Do you always find yourself staring at the ceiling while attempting to sleep? Then, you are definitely suffering from sleeping problems. However, you shouldn’t think that these problems are inevitable. Most of the root causes of your sleep problems are things that you have some control over.
These are some of the most likely reasons why you just can’t obtain that nice beauty sleep you’ve always wanted.
Your Mattress is as Old as it Gets
Do you still have that old mattress that has lasted you for several decades? Or worse, are you still using a spring mattress? If yes, then this might be the main reason why you can obtain quality sleep. An old, outdated mattress won’t simply cut it when it comes to the matter of support and comfort. If you can’t feel comfortable on your bed, do you think you’ll be able to sleep easily. With the lack of proper support, it might also be the reason why you feel tired and aching all over after waking up. Do yourself a favor and get yourself a new one, preferably a latex mattress. You can check out astrabeds.com if you want to go further and search for adjustable and latex mattresses. These types of mattresses make a huge difference in sleep health.
You Love your Coffee Way Too Much
A nice cup of coffee is something that most people just can’t do without. In fairness, drinking coffee is a great way to start your day. However, your love of coffee might prove to be detrimental to your sleeping habits if you still take it late into the afternoon. Coffee contains caffeine which is a known stimulant. Taking a stimulant late into the day isn’t going to do any favors for your sleep problems.
Your Room Might not be Suitable for Sleeping
You call it your bedroom but it might not be a conducive setting for sleeping. Do you have TV in your bedroom? Is your surrounding usually noisy even at night? Is your room not dark enough? These are just some of the reasons why your room is not a good place for sleeping. Get rid of the TV from your bedroom, make sure it’s dark enough, and eliminate all possible sources of noise. Make your room the best place for sleeping.