“I’ll sleep when I’m dead” or “I’m not planning to miss life by sleeping”, have you uttered these words before? If yes, then you might want to reconsider that thought because the effects of sleep deprivation aren’t only limited to feeling sleepy during daytime. Sleep deprivation has real negative effects that can affect us both physically and mentally. Health.com recently compiled a list of the most common 11 signs that you’re sleep deprived.
Read these harmful effects of sleep deprivation and it’s quite sure that after, you will want to get that six to eight hours of quality sleep on a daily basis.
One common side effect of serious sleep deprivation is hallucinations. There are reports of people seeing demonic creatures out of nowhere, witnessing their loved one’s faces falling off, bugs crawling away on their food, along with other nightmarish entities that you truly wouldn’t wish to experience. These hallucinations can usually get extreme enough to break the mind and force you over the edge straight into madness, if you’re not cautious.
Research has revealed that severe depression can present itself on account of sleep deprivation. We are not simply referring to the minor depression all of us face a few times weekly either. We are dealing with hardcore depression that can ruin one’s life.
Weakened Immune System
When you are depriving your body the sleep that it needs, one of the first things that will be affected is your immune system. Studies have shown that even being sleep deprived for 20+ hours has immediate effects on the immune system. With a weakened immune system, it’s now open season for all sorts of bacteria and viral scum to attack your body. Not only will you get sick easily, recovery time is prolonged as well.
Body Fat Increase
If sleep deprivation becomes a normal part of your routine, then get ready to gain extra poundage and fat deposits, especially on the buttocks and abdominal area. You may not know it but most of the fat burning process actually happens while you are getting the recommended hours of sleep. In other words, being in sleep debt will not do your fat burning functions any favor.
When you are sleep deprived, feeling drained all the time is perhaps the least of your worries. Studies on sleep deprivation have shown that it can lead to serious diseases like diabetes, some types of cancers and heart diseases. When you are not sleeping, the hormones in the body are disrupted which paves the way for illnesses to form.