Couch Surfing: Analyzing the Reasons NOT to Sleep on a Couch

- in Sleep

Aside from the bed, people also consider the couch as one of their sleeping options. There are many reasons why people choose to sleep on the couch: falling asleep while watching TV on the sofa, a sleepover at a friend’s house, or perhaps there’s a lover’s quarrel. Of course, there are couches that are made for sleeping comfortably and withstand nightly use but most of the time, this is not the type of couch we usually encounter. If you are someone who likes to sleep on the couch even though you have a perfectly fine bed, then you should know that there are various adverse effects that you should be aware of.

It may affect your spinal posture

Even though the couch is the ideal area to watch television, it’s not at all a smart idea to fall asleep on it. Your own neck, back as well as spine will require appropriate support while you are sleeping to aid in maintaining your good posture and to grow properly. The cushions on the couch are subjected to wear and tear and become uneven. This can lead to inadequate support of the spine that can stress the back and neck muscles. At some point, your spine might end up with long-term damage.

You are exposed to allergens

Pretty much everyone gets on your couch, including your family members, guests, and even the house pets. Basically, you are lying on dirt and dust coming from family members and household pets, which include dead skin cells and fur. You can count on the fact that dust mites are alive and kicking just within the seat covers. Allergens within the couch can affect your nasal pathways, eyes as well as throat. Despite the fact that beds also have a great deal of things that trigger allergies, there’s a lot less traffic around them, which essentially means less pests.

Your living environment might not be conducive for sleeping

Sleeping on the couch might be comfortable but it could actually affect the quality of your sleep. Your living is simply not the best area in your home for sleeping. For starters, it’s possible that the living room temperature is not conducive for sleeping and might have poor ventilation. Sleeping on the couch is also not recommended due to possible distractions like if you have indoor pets. Lastly, the light conditions in your living room might affect the overall quality of your sleep.